Understanding Stress: Stress is an important mechanism that is essential for the organism’s survival. The human body is equipped with intelligent mechanisms ...

Life is uncertain. With ever-changing situations; many ups and down; confusions; never ending desires; known fears; unknown fears; many aspirations; goals; ...

THE PROBLEM ​ The present working class people have split their lives into two, work life and personal life, and are struggling to find a balance between the...

Meditation is a practice to understand the nature of our mind; this understanding will keep changing as our practice deepens. The first step towards meditati...

Consider this example: We need a car to journey from A to B; this is the primary purpose behind why we created a car. There are also those who can afford to ...

The main distinction between Yoga and other fitness practices is the direction of the flow of energy. Due to wrong conditioning over the years, energy flows...

Yoga injuries land more people in hospital than ever before, study finds - ABC News, 10th April 2018 It came as a surprise to learn that the demand for physi...

Yoga for every-Body Without doubt the current generation human being is more advanced and skillful than any of its previous generations. We as a race are grow...