Friendly Ashtanga Workshop
📅 Sunday, August 31 | 🕒 3:00 – 5:00 PM
💸 AED 90 (25% off for Serenity Members)
📍 At Open Circle Studio
Curious about Ashtanga Yoga but unsure where to begin?
Join us for a friendly, beginner-friendly workshop that introduces you to this traditional and powerful style in a warm, supportive space.
Ashtanga Yoga is a dynamic practice that links breath with movement in a set sequence of postures, designed to build strength, flexibility, and inner focus. It’s known for its meditative flow and deep internal awareness — making it both physically engaging and spiritually grounding.
In this workshop, you'll:
🌿 Learn the foundational postures of the Primary Series
🌿 Understand the 3 Pillars of Ashtanga: Breath (Ujjayi), Energy Locks (Bandhas), and Gaze (Drishti)
🌿 Explore breathwork to anchor your movement
🌿 Ask questions in an open Q&A circle
🌿 Receive personal guidance and modifications for your body
Perfect for beginners or anyone looking to revisit the roots of their practice in a light, accessible way.