Abu Dhabi Yoga & Meditation Events

Posture Lab – A Course to Ease Pain and Reconnect with Your Body Dealing with tension, stiffness, or feeling out of touch with your body? This course is designed to help you gently return to your natural alignment—through awareness, movement, and breath.

Let go of old energetic ties and create space for clarity and renewal. This special evening includes awareness on energetic cords, a guided meditation, and clearing with Reiki & Sound Healing to help release what no longer serves you.

Meet and meditate gatherings, to create a vibrant meditative community together. Join our FREE "Meet and Meditate" every Sunday. Our goal is to build a meditative community through shared experiences. Newcomers will receive guidance and support on their meditation journey.

Under the powerful light of the Full Moon and the energy of the 08/08 Lion’s Gate Portal, we gather in sisterhood to awaken our Solar Plexus — the energy center of inner fire, courage, and self-worth. This is a monthly Women's Only Circle - a sacred space to call back your power, release self-doubt, and realign with the radiant light of your inner Sun.

We’re opening our studio doors for a special Soulful Movie Night—an invitation to unwind, connect, and enjoy a heartwarming film together. Bring your blankets, cushions, and favorite snacks, and get ready for an evening filled with laughter, reflection, and feel-good vibes. This is a Donations Based Event.

Posture Lab – A 10-Session Yoga-Based Course to Ease Pain & Reconnect with Your Body Dealing with tension, stiffness, or feeling out of touch with your body? This course is designed to help you gently return to your natural alignment—through awareness, movement, and breath.

Join us for a heart-opening gathering inspired by the poetry and divine love of Rumi. This soulful evening includes meditation with Rumi’s verses, reflections using oracle cards, devotional singing (call & response), sound healing, and a sharing circle to explore the meaning behind the words. A space to connect, soften, and immerse in presence — guided by Rumi’s wisdom and the healing power of sound. 💛 Donation-Based | All are welcome.

Begin your day with depth, devotion, and alignment. Kundalini Sadhana is a sacred early morning practice that awakens the body, stills the mind, and reconnects you with your inner light. Guided by Dareen, this shared experience invites clarity, vitality, and spiritual presence through movement, mantra, and meditation. This is a Donations Based Event.

A welcoming introduction to the foundational flow of Ashtanga Yoga. Explore key postures, breathwork, and the 3 pillars of the practice in a supportive, beginner-friendly space. Includes personal guidance, modifications, and a Q&A circle.