Fix Your Posture Workshop 

📅 Date: Sunday, 28th December
🕗 Time: 4:00 PM – 5:30 PM
👨‍🏫 Facilitator: Sundar
💸 Investment: AED 120
📍 Location: Open Circle Yoga Studio

A workshop to understand your posture, correct misalignment, and move with confidence

• The foundation of healthy posture begins with awareness — noticing how your body stands, sits, and moves, and learning to recognize when alignment supports you and when it doesn’t. This workshop is built on that essential ingredient: understanding your posture from the inside out, so you can truly begin to correct misalignment at its root.

  In this 90-minute session, Sundar guides you through a clear, embodied approach to posture that blends knowledge, movement, and mindful awareness. You’ll explore:

  • How the spine and upper back are designed to move

  • Key joints involved in everyday posture

  • What aligned vs misaligned posture actually feels like

  • How embodied posture improves breath, energy levels, and confidence

  • Common causes of aches and pains — and how to relieve them

  • Simple daily resets to support long-term spinal health

  • Techniques to build strength, mobility, and ease in your upper body

• This workshop is not about “forcing” good posture — it’s about learning to inhabit your body with clarity, presence, and intelligence.
  By the end, you’ll walk away with practical tools, a deeper understanding of your alignment, and a renewed sense of ease in your spine and upper body.