Corporate wellness programs in Abu Dhabi
Open Circle Yoga is a wellness company working with the best interest in bringing well being to the workplace. We believe a healthy body hosts a healthy mind; a healthy mind is creative, productive and free of stress.
We offer mindfulness & yoga sessions in different formats to suit your needs.
Why do you need us?
Stress, exhaustion, and physical pain are common problems for modern day individuals and can have a negative impact on our professional lives as well our personal lives. This can potentially lead to demotivation and eventually affect an employee’s performance. Through the practice of mindfulness, we learn how to manage our resources properly and deal with the challenges effectively.
What do we do?
In our sessions we learn what mindfulness is and how it helps to bring awareness in identifying the issues arising in Mind, Body and Energy. We have designed programs which offer relief and practical tools to cope with modern day challenges.
Our Programs
Mindfulness for Modern Living
Objectives
- Awareness of overall wellness
- Addressing Common Challenges
- Understanding mindfulness
- Practicing mindfulness
- Q & A
Delivery Formats :
- 60 minutes session
- 5 part series - 30 minutes daily
- Onsite / Virtual sessions
Yoga Classes
Objectives
- Wellness at workplace
- Stretch and strengthen muscles
- Improve energy levels
- Relaxation, stress reduction
- Team building
Delivery Formats :
- 60 minutes session
- Suitable for all fitness levels
- Onsite/Virtual sessions
Stress Relief
Objectives
- Creating a space to relax
- Breathing techniques
- Releasing tension
- Recharge the energy levels
Delivery Formats :
- 60 minutes session
- Sound therapy/ Body Scan
- Onsite only
Posture Care
Objectives
- Challenges of sedentary lifestyle
- Impact of posture on energy levels
- Posture awareness
- Desk stretches
Delivery Formats :
- 60 minutes session
- Suitable for all fitness levels
- Onsite/Virtual sessions
About Open Circle Yoga Studio:
Open Circle’s roots stem from the corporate world and thus we understand the struggles of corporate men and women from an insider’s perspective. We know the challenges that arise due to a sedentary lifestyle; competitive deadlines; demanding environments and long working hours. We also understand the workings of the human body and mind and how it can cause restlessness,therefore causing stress and anxiety; impacting on one’s overall wellbeing.
Please contact us so that we may schedule a meeting and take you through the various programs on offer.
