How to turn meditation into a habit? Even though we...

Many of us have trouble falling asleep, and we frequently...

Come January, those personal journals that may be lying there...

Yoga is more than a series of poses that resemble...

The excitement among people for learning yoga has increased drastically...

Developing one’s creative potential is frequently easier said than done....

Sun salutations are an important part of many yoga classes....

If you’re pregnant and searching for ways to unwind or...

Fast-paced lifestyles frequently result in mental and physical exhaustion. This...

A lot of people have one major misconception about yoga:...

The modern lifestyle has got us limited to sitting in...

One of the major benefits of practicing meditation is reduced...

Yoga’s reputation in the West began as something hippies did...

Maybe you have heard about yoga for the first time...

Yoga has numerous benefits, but the place where you perform...

The hectic lifestyles that people lead today have made stress...

Developing a healthy daily habit is a simple yet effective...

Experience the exuberance of your existence by being a part...

Rushing to the office, chugging coffee, hastily eating lunch, and...

In today’s hectic times, we are all suffering from one...

The quality of life and health of employees must always...

Across the world, stories regarding rising levels of anxiety, stress,...

In the past few years, the popularity of Yoga has...

The human body is incredible. It can not only tolerate...

Our lives have transformed so much in the last few...

Motherhood and parenthood are one of the most beautiful journeys...

Have you ever experienced stress ruining your week? You wake...

Pregnancy is one of the most beautiful phases a family...

All of the reasons for waking up and being in...

Healing is a very broad term. In today’s hectic world...

Meditation is the practice of teaching your mind to focus...

Starting a fitness routine is one of the best gifts...

PCOD is increasingly becoming a disease that affects 6 out...

Many people are confused about yoga in the first place...

Yoga is an ancient physical science that has been practiced...

Our journey began in nature. Mankind evolved and grew around...

Often this question is asked: what are the types of...

Yoga means the union of the mind and body. Yoga...

Without a doubt, most exercises are beneficial to your body...

We are sure you have heard stories of great Indian...

I sometimes start my sessions asking this question, what are...

Yoga means ‘bringing together’. Yoga has its origin from Indian...