The modern lifestyle has got us limited to sitting in a chair in front of a desk. Although the perks of this lifestyle are great in terms of material gain, wealth, and standard of living it comes with a huge cost. The cost of this lifestyle we pay via our health, one of the biggest side effects of a sedentary lifestyle is obesity and weight gain.
A sedentary lifestyle alone isn’t the sole cause of weight gain but stress is also one of the major contributing factors. Diet is also one of the main factors that can help with managing weight and weight loss. Most people just focus on their diet when they want to lose weight rather they should be focusing on things such as managing their stress and adopting a healthy lifestyle. Starting with a regular yoga practice at one of the best yoga classes in Abu Dhabi can be a starting point for your weight loss journey.
In this article Open Circle Yoga which is one of the best yoga classes in Abu Dhabi will take you through an ultimate guide for starting your weightless journey. Read until the end to not miss any vital points.
Yoga Can Lead To Mindfulness
More often people are unknowingly leading an unhealthy lifestyle and doing things that harm themselves. Yoga’s mental and spiritual aspects emphasize the development of mindfulness. This raises your awareness on multiple levels. It can increase your awareness of how various foods impact your consciousness, body, and spirit. According to a 2016 study, people who practice yoga and develop mindfulness may be more likely to resist unhealthy snacks and comfort eating. They could also become further in tune with their bodies, noticing when they are full. Yoga is believed to be particularly helpful for people who are having difficulty losing weight in other ways. According to a 2017 study, mindfulness training has short-term benefits for spontaneous or bingeing and physical activity.
So if you are struggling with weight loss or simply want to maintain your weight at healthy levels joining yoga and meditation classes in Abu Dhabi c be very helpful. Although there was no direct effect on weight loss, it is believed that weight loss is linked to longer durations of mindfulness training. Because it is not recommended to practice yoga on an empty stomach, you are more likely to make eating healthy preferences before doing yoga. Following a yoga session, you may find yourself craving fresh, unprocessed foods. You may also learn to chew each bite thoroughly and to eat more slowly, which may result in less consumption of junk food.
Yoga Helps You Sleep Better
Yoga practice can aid in the improvement of your sleep. When you have a consistent yoga practice with a certified yoga teacher in Abu Dhabi, you may find that you can fall asleep more easily and sleep more deeply. You should ideally sleep somewhere around 6 and 9 hours per night. Weight loss is frequently associated with adequate sleep. According to a 2018 study, people who had constrained sleep five times per week lost less fat than those who followed their regular sleeping patterns. Both groups reduced their calorie intake, implying that sleep deprivation harms body composition, such as fat loss.
Yoga Nidra is a type of guided stress relief meditation that can help you sleep better and be more mindful. During yoga Nidra, you can also set intentions, which may assist you in setting weight loss goals and help you in achieving them. If you search for the term “meditation Abu Dhabi” you should be guided to centers that teach yoga Nidra and conduct workshops. Open Circle Yoga is one of those leading yoga studios in Abu Dhabi that teach and conduct yoga Nidra workshops regularly.
According to a small 2018 study, healthcare workers who practiced yoga Nidra for 8 weeks elevated their levels of mindful awareness. This included acting with consciousness and not judging one’s inner experiences.
Yoga Practice Aids In Calorie Burning
While yoga is not traditionally thought of as an aerobic exercise, certain types of yoga are more physical than others. Yoga styles that are active and intense help you burn the most calories. This may aid in weight loss. More physical types of yoga include Ashtanga, vinyasa, and power yoga. These types of yoga keep you moving almost constantly, which aids in calorie burn. Yoga can also help you build muscle tone and improve your metabolism. While restorative yoga is not a particularly physical type of yoga, it may aid in weight loss. According to one study, restorative yoga can help overweight women lose weight, including abdominal fat. These findings are particularly encouraging for people whose body weight makes more vigorous forms of yoga difficult to practice. So if you are a woman suffering from PCOD or any other type of metabolic disorder then searching for yoga classes in Abu Dhabi for ladies and joining them will be extremely beneficial for you.
How Frequently You Should Do Yoga For Weight Loss?
To lose weight, practice yoga as much as possible. You can do a more active, intense practice for at least an hour three to five times per week. On the other days, alternate your practice with a gentler, more relaxing class. Hatha, yin, and restorative yoga classes are all excellent choices. If you are just starting, start with a 20-minute practice session and work your way up. This allows you to build strength and flexibility while also avoiding injuries. Allow for one full day of rest per week to get maximum benefits. You can also join Private yoga classes in Abu Dhabi at Open Circle Yoga Studio and start your weight loss journey.
Concluding Lines
In the above article, we saw how yoga helps with mindfulness, better sleep, and better metabolism. All of this in the end helps you in losing weight and managing your weight within healthy limits. So join Open Circle Yoga studio today to achieve your weight loss goals.
