Yoga is more than a series of poses that resemble pretzels. It is a way of life that is based on spirituality and healthy living. Others adopt a stricter diet that excludes stimulants like caffeine, alcohol, and refined sugar, while some yoga practitioners prefer a vegetarian or vegan diet. A yogic diet should be followed primarily because it fosters inner serenity, balance, and healing.
Even though many people adore the concept of the yogic diet, its strictness frequently turns individuals off. To make the shift to a diet that is more in tune with your yoga practice simple for you, we at Open Circle Yoga have put together a list of useful recommendations and strategies. You can join private yoga classes or even get your staff enrolled in yoga classes for employees in Abu Dhabi at our studio. Read this blog until the end to know about a yogic diet, how to follow it easily, and stick to it.
What Yogic Diet Is?
If you are wondering what a yogic diet is, then read this paragraph. The yogic diet places a strong emphasis on eating organic, whole foods that support physical, mental, and spiritual well-being and are consistent with yogic philosophy. The three yogic precepts of ahimsa, sattva, and saucha form the foundation of this system.
Ahimsa stands for non-violence, compassion, love, and empathy for all living beings. That means a yogic diet strictly consists of vegetarian meal options. Usually used to translate nonviolence, the concept of ahimsa holds that all living things are interconnected and that if you do not damage living creatures, the world would be a better place. Reduce or stop eating meat and dairy products as this is the most obvious strategy to avoid harm.
Sattva is a state of calmness that yoga techniques seek to develop. A diet rich in sattvic foods will support a peaceful heart and clear thinking. Fresh vegetables, nutritious grains, legumes, mild therapeutic spices, and other gently sweet fruits and vegetables are typically sattvic diets.
Saucha stands for cleanliness and personal hygiene. Whatever you cook and consume should be thoroughly clean and people should strive to maintain hygiene. To learn about the diet you can even join online yoga classes in Abu Dhabi at Open Circle Yoga Studio. It is the practice of cleanliness and purity. Getting rid of or reducing impurities in your body by eating solely chemical-free, organic foods is one of the simplest ways to promote saucha.
Many corporates take corporate yoga classes in Abu Dhabi for their employees so that employees can lead happier and better life.
How To Start A Yogic Diet?
It might be difficult to start and maintain a yogic diet. It is best to take things slowly and ease into them. Just one or two modifications at first, then see how you feel. Explore slowly and make as many additions as you can. In particular, watch out that these adjustments don’t lead to stress or unbalance in your life. Any sudden changes can be disruptive and make you stay away from the change for a long time. Here are a few things that you can do to eat a yogic diet, you can start with any one thing at a time and gradually move to others.
Eat Seasonal Fruits
Whole, seasonal, locally grown, organic foods that are as close to their natural state as possible make up a yoga diet. Consider growing your vegetables in a garden or other container, purchasing them at farmers’ markets, or purchasing them directly from nearby farmers. Purchase seasonal, fresh products and stay away from processed and packaged foods, especially if they are organic. You will learn more about this when you join and attend classes for yoga and meditation in Abu Dhabi in person.
Become Vegetarian
For yogis, a plant-based, whole-food diet is crucial. Fortunately, becoming a vegetarian or vegan has gained in popularity, making it much simpler to avoid eating meat when grocery shopping, cooking and dining out. Legumes, leafy greens, nuts, dairy products, and dairy products are all excellent sources of high-quality protein. You will be amazed to find that following a vegetarian diet has become much easier in recent years than it has ever been. You can learn a lot about it by enrolling yourself in a reputed and best yoga class in Abu Dhabi.
Avoid Chemicals
Chemicals are present almost everywhere in our environment, including the food we eat, the water we drink, and the air we breathe. Purification of the physical and energetic bodies is one of the objectives of hatha yoga. Thus, it is recommended to cut back on or completely avoid drugs and stimulants. To adopt a healthier lifestyle and foster purity in the body and mind, avoid processed foods, artificial sweeteners, caffeine, alcohol, and smoking whenever you can.
Eat At Regular Intervals
It’s important to leave at least five hours between meals, except the first meal of the day. This enables your body to completely process the last meal. Your meals will taste better and you’ll be less prone to overeat if you eat at regular intervals. It would be best if you just ate when you were hungry, rather than when you were stressed out or bored.
Eat A Big Lunch
According to Ayurvedic belief, the digestive fire is at its peak at noon, hence the biggest meal should be eaten then. For a yogi’s lunch, raw veggies and challenging-to-digest proteins are ideal. Small amounts of healthy fats should come from foods like nuts, seeds, cold-pressed olive oil, high-oleic safflower oil, and other healthful sources.
Eat With Mindfulness
More significant than the food itself is how you approach it. It can be challenging to see eating as a form of spiritual practice in today’s fast-paced society. Yoga advises that eating should be a loving and grateful act because you are obtaining food from Mother Earth, and you should respect that.By encouraging you to concentrate on both the things you are grateful for and the things you are not, mindful eating can help you avoid mindless snacking or bingeing. You can start learning how to eat consciously, limit how much you eat, and comprehend what your body requires to preserve balance and health when you achieve peace of mind regarding food.
