The excitement among people for learning yoga has increased drastically in the last couple of decades. From Bikram Yoga in the west to Iyengar yoga in the Indian sub-continent people are searching for different types and styles of yoga that will work for them.
If you are wondering what are the world’s most popular yoga styles? Then you have reached the right blog. There are hundreds of various styles of yoga, as well as thousands of yoga instructors around the world who teach yoga.
From fancy beer yoga and goat yoga which seem more like recreational activities to legit hath yoga centers, there are many different styles of yoga.
In our opinion, there are three broad categories of Yoga; traditional, vinyasa, and hot yoga. Traditional yoga is typically a slow-paced practice with an emphasis on meditation; some basic yoga styles are more mindfulness and meditation oriented than others, while others are only a few minutes long. It’s a simple and effective practice, but it’s not the type you will spend hours perfecting. In this article, Open Circle Yoga Studio will discuss the most popular styles of yoga that are practiced around the world.
Vinyasa Flow Yoga
If you are looking for a perfect style of yoga that isn’t too inclined on the spiritual side the Vinyasa flow yoga is the thing for you. Vinyasa flow is the perfect yoga style that immediately helps you in improving your physique.
Vinyasa flow yoga can be easily termed as the modern version of yoga that allows for a lot of flexibility and enhancements. It is a broad category of yoga that combines Ashtanga yoga and power yoga in it. Vinyasa flow series can be tailored to all levels of students; whether beginner or advanced everybody can practice Vinyasa flow yoga. And practicing this yoga style can get your heart pumping and your muscles warm, which is what most people expect from this exercise or yoga style.
Vinyasa Flow is the most popular yoga style across the globe, with 57% of respondents claiming it as their primary yoga style, in a recently conducted survey. The popularity of this yoga style could be attributed to its fast-paced, fluid movement between poses. You can also begin learning vinyasa flow yoga at Open Circle yoga studio which is one of the best yoga classes in Abu Dhabi.
Hath Yoga
Hatha yoga comes in second, with 42% of respondents saying it is their preferred style. Hatha yoga encompasses a wide range of yoga styles, but it is typically framed as the polar opposite of Vinyasa yoga.
Hatha yoga focuses on one posture at a time and spends some time in it. It moves at a slower pace and focuses on stretching. This yoga style is ideal for beginners or anyone looking for a more leisurely practice focused on deep stretching. Joining a leading yoga studio in Abu Dhabi to practice Hatha yoga will give you an edge over others when it comes to yoga performance.
Restorative Yoga
People also seemed to enjoy their Restorative yoga, with 29% of respondents saying it was their primary yoga class. These yoga sequences usually consist of a few gentle poses held for extended periods, usually with the assistance of multiple props. Forward folds, twisting, and other gentle stretches are among the poses, which many people find very relaxing; and it’s a great practice to do before bedtime! Practicing this yoga style at Private yoga classes in Abu Dhabi will make sure you learn it properly and are well-trained in practicing yoga.
Power Yoga
Power yoga is a style that follows the same principles as Vinyasa yoga but is typically designed to be more difficult. Some teachers may move more quickly between flows and poses, while others may include more difficult moves and hold postures longer to work on strength. Be ready for sweating a lot when you enroll yourself in any power yoga at leading yoga studios in Abu Dhabi.
Ashtanga Yoga
Ashtanga yoga is also a type of Vinyasa yoga, but it follows a set sequence of poses. Every Ashtanga yoga class, no matter where you are in the world, will be the same because every class performs the same poses in the same order.
If you enjoy routine and realize what to anticipate in your yoga class, this is the class for you. It’s an excellent way to track improvements from class to class and work toward achievable objectives. Ashtanga is practiced by 25% of the people of those who participated in this poll. You can always join any reputed yoga studio in Abu Dhabi and learn yoga under the guidance of a yoga teacher in Abu Dhabi.
Yin yoga
Yin yoga, like Restorative yoga, involves holding a few poses for an extended period. Yin yoga, on the other hand, can be much more difficult. It ‘balances out the ‘yang’ of your more dynamic yoga poses by creating a deep movement with your body’s muscles and fascia. It requires intense concentration and focus and can help with injury prevention and joint health. At Open Circle Yoga Studio we strongly advise anyone who hasn’t tried Yin yoga to do so! You can join our yoga studio which has been consistently ranked as one of the best yoga classes in Abu Dhabi.
Iyengar Yoga
This type of yoga is a subcategory of Hatha yoga that follows a particular pose sequence. These pose sequences and combinations can be blended and matched within a single practice, but all must be practiced with great care for form and timing of motion and breath only then we can get the best results.
Bikram Hot Yoga
Bikram yoga is a strong centralized and recommended set of poses conducted in a heated interior, usually between 35 and 42 degrees Celsius (95 and 108 degrees Fahrenheit). Hot yoga is less strict and can be conducted at any temperature above normal. It consists of many different pairings of yoga flows and poses.
The most important aspect of any hot yoga class is to drink plenty of water well in advance, at least a day before, and to hydrate afterward because the sweating that will occur in one of these practices will be severe!
