Have you ever experienced stress ruining your week? You wake up with brain fog and find yourself at a loss for the right state of mind and peace. These are all the reasons for acute stress. Accumulating stress over a long period of time can impact your body in various ways, not just one. The connection you would have never thought could happen in your wildest dreams happens with accumulating stress.
Not just stress, other factors like tension, work pressure, excessive load, all lead to one or the other ailments that affect your body in the long term. Other forms of exercise, like running, focus on strengthening just cardiac muscles. They provide no form of training for your vital organs, nor does such a form of physical activity give any relief to mental ailments.
Yoga is a form of exercise that can easily help you get a better state of mind by focusing on your mental health. The second main form of exercise in yoga that helps with mental relaxation is meditation, and the second is pranayama, or breath work.
By doing ecstatic breath work, you can peel out all your worries, stresses, and tensions in a very calm and relaxed way. In this article, Open Circle Yoga Studio will help you understand the benefits of ecstatic breath work.
But Before We Begin..
Let Us First Understand What Ecstatic Breath-Work Is
For thousands of years, yoga practitioners have used various forms of breath work to get different benefits. Breath work aids in the treatment of many ailments; it keeps people warm in cold climates and cool in hot climates. You can learn and benefit from various types of yoga and breathing exercises at Open Circle Yoga Studio, one of the leading yoga classes in Abu Dhabi.
Ecstatic breathing involves rapid and quick breathing for a specific amount of time. The main aim of such fast-paced breathing is to reach an ultimate state which resembles euphoria using breath work as a catalyst.
People who regularly practice ecstatic breath work have reported that they get a feeling of flying or soaring in the sky. With this feeling, practitioners feel an instant release of stress and tension from their bodies. Whether men or women, everybody gets maximum benefits from ecstatic breath work. At Open Circle Yoga Studio, women can attend special yoga classes in Abu Dhabi for ladies. Without any worries, women can feel secure and join this exclusive group.
Now Let Us See the Benefits of Ecstatic Breath Work
Helps Release Trauma, Grief and Loss
The normal breath that we take is shallow and it keeps our body in constant work mode. Without taking any breaks, without stopping and resting, our bodies keep on working and working. This can exhaust our vital organs like the lungs and nostrils.
When a person is under stress or pressure, the load on his or her vital organs increases tremendously. Also, other things such as certain stress hormones are released and it further causes problems for the proper functioning of the body.
When a person starts practicing ecstatic breath work, the body gets lots of moments to take a break and relax. This relaxed phase allows different organs to take a break and get rest. Well rested organs live a longer life and also help release long-term trauma, grief, and loss. But breath work is one sensitive form of yoga which should never be practiced alone or by watching videos off the internet. To stay safe and get major benefits, ecstatic breath work should always be performed at one of the best yoga classes in Abu Dhabi, Open Circle Yoga Studio being one of them.
Ecstatic Breath Work Helps Release Negative Emotions and Energy Blocks
Sometimes, many people find themselves strapped with negative emotions and find that their entire energy is blocked. Such things happen because of excessive working under pressure and because of old grief.
Negative emotions can manifest in a variety of ways; they can start as minor as a point of pain on a specific part of the body and quickly escalate to more serious forms. Practicing ecstatic breath work helps yoga practitioners break the barrier of energy blocks and tune into positivity. Finding one of the best and oldest meditation classes in Abu Dhabi helps one better their journey towards growth and healing.
Ecstatic Breath Work Helps You Get a Deeper Knowledge of Yourself
Self-awareness is the most important factor that helps in having better mental health. Quite often, people find themselves with problems such as overeating, binge eating, and binge watching television or playing video games too much.
Problems such as this are a major cause of lack of self-awareness. The mind is unable to assess the needs of the body and keeps doing things that can harm it in the long term. Regular practice of yoga and breath work makes one self-aware about the various needs of the body and mind. When one can master self-awareness, one can master anything and achieve whatever they want. You can even attend private yoga classes in Abu Dhabi if you feel uncomfortable attending a group class initially.
Get Better Focus and Clarity of Thoughts
People who get brain fog know very well how hard it is to focus on something and bring out a result. When one starts practicing breath work, they learn to control their mind and hence their emotions along with it.
Ecstatic breath work not only helps people focus better, but it also helps in getting clarity in thoughts. This form of yoga gives all the organs of the body the necessary exercise and toning. From head to toe, everything gets relaxed. So search for a yoga studio in Abu Dhabi near you and join the life-changing journey of ecstatic breath work.
Concluding Lines
From helping to get better focus and clarity of thoughts to helping people forget losses and grief in an easy and subtle way, ecstatic breath work has numerous life-changing benefits. Try this amazing form of exercise today and change your life for the better.
