Pregnancy is one of the most beautiful phases a family goes through. Bringing a new child into this world is a different feeling altogether. However, recent data shows that many women are opting to have children later in their lives. The average age at which a woman tries to conceive has increased from 21 to 27 in the past decade.
As a result of this, many women face the issue of infertility. Infertility can be caused for many reasons such as stress, age, long working hours, lifestyle issues, and e.t.c. Even when women don’t suffer from infertility, being in the prime of health before pregnancy ensures that the health of the baby and mother both remain in the best of health during the entire journey of pregnancy and after it.
Starting with yoga before pregnancy is one of the best ways to be in good health and have a smooth motherhood journey. In this article, Open Circle Yoga Studio, one of the oldest yoga centres in Abu Dhabi, shares top tips to prepare for pregnancy.
The Most Common Causes of Infertility
Before we start with tips for preparing for pregnancy, we must first understand what causes infertility:
Stress:
Who doesn’t have stress these days? However, in order to prepare for pregnancy, one must begin managing their stress.Too much stress can be the root cause of a lot of complications related to pregnancy and can even lead to birth defects and postpartum depression among women.
Stress levels can directly affect thyroid levels, which in turn can cause postpartum depression and other problems. Starting with regular yoga classes with a reputed yoga studio in Abu Dhabi can help you to be in a great phase and prepare for your pregnancy on a happy note.
Alcohol:
When it comes to pregnancy, people only give importance to the health and wellbeing of women. People forget that it takes two people to come together and plan a pregnancy. The welfare of the to-be father is equally important as that of the to-be mother.
There isn’t a direct relation between infertility and alcoholism, but much research shows that problems that occur due to alcohol consumption can affect fertility in return. When trying to conceive as a couple, abstaining from alcohol can help increase fertility.And at Open Circle Yoga Studio, you can also have private yoga classes in Abu Dhabi, where both husband and wife can practice self-love and self-care for the best results.
Lack of physical activity:
Sitting in front of the computer and sliding your chair up to your colleagues’ desks sounds fun and comfortable until you try to conceive.Lack of physical activity can be a cause of infertility in both men and women. Taking the stairs instead of the elevator, walking at least 10,000 steps per day, and beginning a physical fitness regimen all help to increase fertility for pregnancy.
You can start small by joining yoga at one of the best yoga classes in Abu Dhabi, which is Open Circle Yoga Studio. The various benefits of yoga can be felt not only in pregnancy but in the overall wellbeing of the entire family.
Benefits of Yoga for Fertility and Conception
Yoga reduces stress
As we discussed above, stress is the major reason for infertility. Acute stress can affect both men and women alike. Yoga has many poses that help one instantly relax, as well as meditation and breathing exercises that help one calm down and prepare for pregnancy quickly and early.With low stress levels, you can have a fabulous 7-8 hours of sleep and, as a result, a better day and reduced stress levels. You can even try outdoor yoga classes in Abu Dhabi at Open Circle Yoga Studio to find your best form.
Yoga Keeps Ovaries Healthy
Problems in the ovaries could be the main reason for infertility or delay in pregnancy. Immediate medical attention is required if you face issues with your ovaries. But along with medical care, when you start with the regular practice of yoga, you can have better chances of conceiving naturally without any procedures and delays. Because many poses in yoga massage the ovaries nicely and ensure proper blood circulation happens in that area. Even when men try some of those poses, they increase their fertility too. You can book your yoga classes in Abu Dhabi at any good and reputed yoga center near you to begin your healthy journey.
Yoga Helps Keep Hormonal Balance
PCOD, PCOS, thyroid and other similar diseases are becoming major reasons for delayed pregnancy among women. The root causes of these diseases are imbalances in hormones. This imbalance is majorly caused by poor lifestyle choices, wrong dietary habits, stress, and lethargic daily routine. When you start a healthy workout routine and make dietary changes, it helps restore hormonal balance in your body. After you conceive, you can start with prenatal yoga in Abu Dhabi at Open Circle Yoga studio to have a smooth pregnancy journey.
Regular practice of yoga helps bring the required hormonal balance and decreases insulin resistance and increases the hormonal balance in your body.
Some Yoga Poses to Try If You Are Preparing For Pregnancy
Yoga poses are extremely beneficial when it comes to increasing fertility, flexibility, and overall wellness of the body. A regular practice of yoga can do wonders for your health, not only in pregnancy but otherwise in all other aspects.
It is highly recommended that you attend a professional yoga class before attempting any poses on your own. You should attend professional classes, especially if you haven’t been physically active lately.
Surynamskar, cat-cow, child pose, snakes pose, frog pose, warrior pose, butterfly pose are some of the poses that help in planning a pregnancy.
Concluding Lines
Starting with a regular yoga practice helps in various ways to have a smooth pregnancy and even a smooth post-partum phase.
