Meditation is the practice of teaching your mind to focus and redirect your thoughts regularly. Meditation is becoming increasingly popular as more people learn about its numerous health advantages. It can help you become more aware of yourself and your environment. Many individuals consider it a technique to relieve stress and improve attention. People utilize the practice to cultivate other desirable habits and attitudes, such as a positive mood and outlook, self-discipline, healthier sleep patterns, and even enhanced pain tolerance.
Meditation is a form of yoga. The practice of yoga began in ancient India around 4,000 years ago, and today it has spread over the world. In this article, Open Circle Yoga brings you numerous benefits of practicing mediation that helps us in our hectic lives.
• Regular Meditation Practice Aids in Stress Reduction
One of the most common reasons individuals practice meditation is to relieve stress. According to one review, meditation stands up to its reputation for stress reduction. Higher physical and mental stress causes cortisol levels to rise exponentially. Excessive cortisol levels are known to impact physical health very negatively. The reason for the negative impact can be traced to the excessive production of inflammatory molecules known as cytokines. These side effects can interfere with sleep, cause melancholy and anxiety, raise blood pressure, and lead to exhaustion and foggy thinking. In women, it can lead to serious health issues such as PCOD and insulin resistance.
To combat these increased stress levels and their side effects, meditation helps tremendously, as meditation reduces cortisol levels by relaxing the body and mind. A meditation approach is known as “mindfulness meditation” lowered the inflammatory response triggered by stress. Open Circle Yoga Studio is one of the best yoga studios in Abu Dhabi that excels in teaching different types of meditation. Meditation has also been found in several studies to reduce symptoms of stress-related diseases such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
• Anxiety Can Be Reduced Through Meditation
Anxiety is probably one of the worst things an individual goes through in life. Careers and personal lives get destroyed due to anxiety issues. Anxiety is a direct cause of stress. Similar to stress, anxiety can also be managed with the help of meditation and yoga. A type of yoga known as vinyasa yoga is inspired by an ancient Indian warrior. Vinyasa Yoga is known to help with reducing anxiety levels in as little as four weeks. You can try joining Vinyasa Yoga classes in Abu Dhabi at Open Circle Yoga Studio. One of the important things meditation practice teaches us is staying calm and having patience. With regular practice of meditation, we can slowly see anxiety going away from us.
A simple form of yoga meditation known as omkar meditation involves us humming various sounds. The vibrations that are caused by humming this song work exceptionally well in reducing anxiety. At Open Circle Yoga Studio, we have some of the best yoga teachers in Abu Dhabi who make learning yoga both fun and interesting.
• Meditation Helps In Promoting And Improving Emotional Health
We all have emotional baggage. Extended levels of stress and anxiety cause us to lose our temper. It makes us question “why me?”. In short, we make ourselves vulnerable and get into a spiraling, never-ending tunnel. We have all been through this. We put ourselves in a place where we can’t feel emotions or become cranky and unreceptive to the love and care somebody is showering us with. When people say self-love and self-care solve everything, it’s true. But there is very little information out there about what forms of self-care and self-love are needed for healing.
Binge eating packets of chips and snacks is certainly not self-care or self-love either. Self-care involves investing your time in doing things that help your physical and mental health. Doing meditation is one such thing. When your physical health and mental health are in a better place, you become emotionally better. Join your nearest yoga center in Abu Dhabi and learn the basics of yoga and meditation to take care of yourself.
• Enhance Your Self-Awareness By Regularly Doing Meditation
Do you often find yourself lost? Do you get your pictures clicked only to find out that you don’t like them? All of these reasons are because of a lack of self-awareness. Lacking self-awareness doesn’t only affect our appearance, but it affects our performance and, indirectly, our career as well. Our minds tend to go on autopilot and, unknowingly, we end up doing things that we didn’t want to do. For example, doing things like opening Instagram every few minutes and then scrolling up for endless hours or opening packs of sweets now and then and ending up eating too many of them.
Involving yourself in physically and mentally stimulating activities such as yoga and regular workouts helps you become more aware of yourself. If you are not sure about getting into group yoga classes at first, you can always join private yoga classes in Abu Dhabi at Open Circle Yoga Studio.
• Meditation Helps Increase Attention Spans
There are times when we feel the invention of a smart device is an absolute curse to mankind. We frequently find our partners and colleagues engrossed in lurking on their smart devices while we attempt to converse with them.is with kids and teenagers these days. Constant scrolling through social media has reduced our attention span in the long run.
For a long time, meditation puts our minds in a calm place, a place that helps us stay focused and attentive for a long time. Guess what the side effect of this is? improved performance, good grades among children, and career growth, so what are you waiting for? Start practicing meditation today at your nearest yoga studio in Abu Dhabi.
Concluding Lines
Problems like stress, anxiety, and related disorders are a reason for a hectic life, which can be easily managed by mediation. When you reside in the Middle East, Open Circle yoga Studio is one of the best yoga classes in Abu Dhabi that has some of the most skilled and experienced yoga instructors in Abu Dhabi join it today.
