Starting a fitness routine is one of the best gifts you can give yourself. As the famous saying goes, “Health is wealth.” It couldn’t be any truer than it is now. With our lives getting confined to our homes as the COVID pandemic compelled us to start working from home, the reason to get into fitness has increased more than ever. Earlier, people could walk to work, climb stairs, get some work done, or at least walk up to the cafeteria. Now those things are limited to you getting up from your bedroom and walking up to your kitchen and living room.
Weight training and yoga are some of the best fitness regimes you can get into. Talking about yoga, it gives you triple benefits in one regime. Yoga improves your physical health and mental health and, at the same time, it improves the flexibility of your body. With regular yoga practice, you can say goodbye to those backaches.
Joining yoga workshops is the best way of getting introduced to new forms of yoga practices like hatha yoga, vinyasa yoga, and breathing practices of yoga. Learn in this article how attending different workshops at Open Circle Yoga Studio is beneficial for you.
Understand the Respective Needs of Your Body in the Workshop
Open Circle Yoga Studio conducts different forms of workshops at regular intervals throughout the year. Every workshop is based on a certain theme and yoga practice. One of the most interesting things even regular practitioners can understand in one of our yoga workshops is what their bodies and physique need.
Every individual is different, especially when it comes to a fitness routine; no two bodies are the same or can respond well to similar forms of exercise routines. At Open Circle Yoga Studio, when we conduct workshops, we aim at helping our participants understand the needs of their bodies. We have some of the best yoga teachers in Abu Dhabi teaching at our workshops. Our instructors make learning yoga fun and interactive.
We Help You Step Out Of Your Comfort Zone
As yoga has several different physical and mental exercises, everybody has at least one pose that makes them feel they are pro at yoga. Whether you practice yoga at yoga classes in Abu Dhabi or at home, getting out of your comfort zone and mastering new techniques is essential to continuously grow. Comfort zones are those spaces where we get too cozy and don’t feel like getting out of them.
Joining a yoga workshop helps individuals understand where they need to amp up their practice and where they need to keep it calm and low. Doing something too much or too little can harm your physical growth and fitness levels. In different workshops, you get an interactive lesson about what exactly is to be done next to improve your performance.
Stay Committed to Your Cause
After all, there was one very important reason you started your fitness routine. Joining a yoga workshop at Open Circle Yoga Studio helps you revise those reasons. It could be getting in shape for some, losing post-pregnancy weight for others, or simply starting something new for others. Staying confined to the fixed routines of regular classes can sometimes get mundane.
Yoga centers in Abu Dhabi often do some creative and fun things in their workshops to make them more appealing. You could learn the fascinating history of yoga and meditation or learn the pronunciation of different shloka (hymns) in a better way. No one knows everything about any subject. Everybody learns something new every day. By learning different things about yoga, you can stay focused and determined on the reason why you started yoga in the first place.
Meet New Like-Minded Individuals
Without a doubt, yoga is gaining popularity across the globe, and we bet there will be hardly a city dweller who hasn’t heard of yoga. Despite this, a sizable portion of the population is still skeptical of yoga’s benefits. And sometimes, when you try to convince your friend or family about the benefits of yoga, they don’t even agree with it. You can get lonely on this rejuvenating journey that you started to walk on.
Nothing beats having a partner or a buddy with you while doing your favorite activity. If you find yourself in a similar spot, then join a yoga workshop first. Open Circle Yoga Studio is one of the best yoga studios in Abu Dhabi and conducts regular workshops. At our workshops, you can meet like-minded people who are enthusiastic about yoga and fitness too. Maybe you could meet your next yoga instructor in Abu Dhabi at one of the workshops you attend at Open Circle Yoga Studio.
Learn New Techniques of Yoga
If you thought yoga practices could be done exactly the way you do them in class, you were mistaken. There are many different types of yoga practices that can be performed. There are numerous types of breathing yoga exercises and meditative practices that you can perform. Yoga types such as Vinyasa yoga are extremely beneficial for reducing stress and anxiety. After you get a glimpse of vinyasa at the workshop, you can then join regular Vinyasa Yoga classes in Abu Dhabi. However, you may not even be aware of the various types of yoga. That is when joining yoga workshops helps you. By attending workshops, you can learn about different techniques as well. All the efforts you put into learning those back bends can finally be fruitful as you learn an easy way of performing them.
Concluding Lines
Attending different yoga workshops at Open Circle Yoga Studio, which has consistently ranked among some of the best yoga studios in Abu Dhabi, can thus help you in various ways. And if you aren’t comfortable joining group yoga classes, we have private yoga classes in Abu Dhabi as well. You can comfortably learn your favorite yoga poses with us.
