Our journey began in nature. Mankind evolved and grew around nature. But, as technology and modes of comfort advanced, we gradually confined ourselves to the confines of four walls. We have become addicted to the comforts of technology and luxuries.
Everything is good in moderation, and anything in excess harms us. Similarly, if we become one with nature frequently and keep enjoying our luxuries, then it doesn’t harm us. But if we just keep on living the city life and never spend any time in nature, then it impacts our mental as well as physical health in a very negative way.
Open Circle Yoga is one of the best yoga classes in Abu Dhabi. Our team has compiled this article to help you understand the benefits of practicing yoga outdoors in nature.
1. Restores Your Energy Levels
Do you find yourself exhausted by the end of the day? The reason for this is that a lot of exposure to an artificial environment depletes our energy.Humans are born out of nature and when we find ourselves in natural surroundings, our energy chakras recognize the natural surroundings and, as a result, our lost energy levels are restored. Open Circle Yoga is one of the leading yoga classes in the UAE that conducts outdoor yoga classes in Abu Dhabi. Being energetic further helps us get our job done well. It helps us boost our performance and increase our productivity. It is highly recommended that we take at least two days of activity outdoors in a week.
2. Our Awareness Increases.
By staying indoors in a closed and confined environment, we tend to decrease our awareness. By being for a longer duration in surroundings that do not challenge us, we lose our ability to be aware of our surroundings.
Being aware helps us get the back bends easily and effortlessly. By being outdoors and breathing in the fresh air, we elevate our senses and consciousness. Our bodies become more aware of our surroundings. Body awareness means we know what is up without looking at it. We know what is beneath our feet without looking at it. Being aware helps us focus on our work as well.
If you are struggling with perfecting difficult yoga poses such as back bends or forward bends, practice yoga outdoors in nature and see how magically you improve your posture. You can begin outdoor yoga by joining Open Circle Yoga’s special outdoor batches.
3. Get Enough Vitamin D.
We all know that exposing ourselves to the soft sun rays in the early morning hours helps us get a good amount of vitamin D. But how many times do we take the initiative to go out early in the morning and take a stroll? We seldom do this.
That is why if we enroll ourselves in a good activity, such as a morning batch of outdoor yoga, then we can get a good amount of vitamin D in our bodies. You can begin your yoga journey with the best yoga studio in Abu Dhabi, i.e., Open Circle Yoga studio. Vitamin D is a very essential element that helps our bodies function normally. Vitamin D deficiency can cause many problems, such as arthritis and other bone-related diseases. To keep our bodies fit and our bones strong, we should ensure that we get a good supply of the best quality vitamin D.
4. Improve Your Concentration And Listening Abilities.
We are living in the era of noise pollution. Overexposure to such sounds over a long duration of time often causes headaches and anxiety in individuals. Listening to music on electronic devices is good and helps us relax to quite an extent. But when you sit in the lap of mother nature and listen to the chirping of birds and the noise of leaves, you feel a different type of peace and serenity.
With Open Circle Yoga Studio, you can also arrange private yoga classes for you in natural surroundings. Open Circle Yoga is one of the best private yoga classes in Abu Dhabi and the entire UAE.
5. Get Rid Of Negative Emotions.
Anxiety and high levels of stress fill us with negativity to quite an extent. To get rid of negative emotions within us the best thing that we can do is to expose ourselves to the natural surroundings. When we breathe in the fresh air of forests, the surplus oxygen and the good vibes of nature suck away all the negativity from us.
We find a balance and oneness with nature and get a sense of belonging. This helps us get rid of all the negativity and fill ourselves with positivity. With positivity filled within you, you will radiate positivity and become confident from within. The Open Circle Yoga Studio is one of the most happening yoga centers in Abu Dhabi. When you perform yogic activities with a community, you feel much better and get out of your shell.
6. Strengthen Your Lungs.
There is nothing new about the harmful effects of pollution on our city air. To beat these ill effects of pollution even if we spend just two days in nature then we can do a really good therapy for our body. If we can dedicate just two days that is our weekend and just a couple of hours on each day of our weekly off and spend that time in a natural surroundings then we can strengthen our lungs to a great extent.
By breathing in clean and pollution-free air, we perform therapy for our bodies. If you are confused about where to begin then you can enroll yourself in the weekend yoga batches of open circle yoga classes in Abu Dhabi.
Here are some of the benefits of performing yoga the outdoors. What is the best thing about practicing yoga outdoors is that you can practice yoga anywhere even if you are traveling. You can carry just a pair of yoga pants and a comfortable t-shirt. And find a calm place and start practicing your favorite asanas.
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