Yoga is an ancient physical science that has been practiced over the globe for the last 10,000 years or more. It includes physical activity that engages us and helps us grow spiritually as well. According to the Sanskrit scriptures, yoga is derived from the word “Yuj”, which means to join or to unite. And true to its name, it is believed that when we perform yoga properly, we unite our individual consciousness with the universal consciousness.
Yoga Is Not Twisting the Body Into Different Shapes.
By seeing poses on social media and YouTube, many people wonder if yoga isn’t for them. Practicing yoga is one of the easiest things to start with. Especially in cases when you have never been physically active, if you begin with yoga, you can reap many benefits. Yoga has different levels of exercise for every level of physical fitness.
Whether you have any ailment or any special condition, are obese, or have never performed any challenging physical activity ever, There is something in yoga for everyone, no matter what your condition is. Even disabled people can perform certain types of yoga. You can learn more in detail about different types of yoga poses at Open Circle Yoga Studio, which is one of the leading yoga classes in Abu Dhabi.
There are easy steps with which you can begin your yoga journey. One can begin with something as simple as pranayama breathing, which helps control the breath while also calming the mind. as you gear up with your yoga practice, your teacher or guru can introduce you to more advanced versions of yoga.
Yoga is about self-discovery.
There are phases in our lives where we find ourselves stuck in the same old rut. We want to grow, but we do not know which direction to take and which path will lead us to our destination. Everybody has to go through such phases. When you immerse yourself in the practice of yoga, you can easily overcome such obstacles. As the yoga practice is all about being present in the moment.
A yoga asana or yoga pose, as people prefer to call it, focuses more on controlling the breath while being engaged in the position. When you attempt to focus on controlling your breath for a moment, you forget all the anxiety and the mental banter that you always carry around with you.
When you are wholly present in a moment and committed to performing a certain pose for the maximum duration, you find mental balance and peace of mind. This helps us in every aspect of our lives. And we can discover and yield such benefits by doing the simplest of the yoga asanas, such as tadasana, which essentially means standing with our feet. It’s that simple. But to perform it well, you need to have the guidance of proper yoga centers in Abu Dhabi.
Always Begin With A Renowned Yoga Instructor
When to perform which type of yoga entirely depends upon your yoga instructor. Open Circle Yoga Studio has appointed some of the best yoga instructors in Abu Dhabi who can suggest to you the proper types of moves and asanas according to the strengths and limitations of your body. When we discuss yoga, the emphasis is always on the duration for which you can hold a certain position while breathing normally and not on the number of repetitions.
With the right instructor, you can achieve your goal of learning yoga while discovering a connection between you and the universe.
Yoga Is All About Finding That Balance.
How often have we found ourselves in situations where we simply sighed and thought to ourselves, “I wish I could do it.” these situations and be confident enough to at least try something even though we fail, we need a certain level of self-awareness and confidence within us. For that, if we practice yoga in one of the best yoga classes in Abu Dhabi, we can become self-aware and confident.
When we perform the different poses of yoga, we get a certain sense of confidence that yes, if I can do this level of enduring activity, then certainly I can do this. Whatever it may be that challenges you, whether having a difficult conversation or getting on that roller coaster ride, We can do a lot of amazing activities when we are self-aware and super confident in our own skin. These things take time, and you need to be patient and disciplined to reap the benefits. You can enroll yourself in Open Circle Yoga, which is one of the most renowned yoga studios in Abu Dhabi and the UAE.
Yoga Isn’t a Religious Practice.
This is the biggest misconception that many people hold about yoga, and it is that it belongs to the Hindu religion and that performing yoga is equal to being a Hindu, but this is far from the truth.
Most Hindus don’t consider Hinduism as a religion but rather as a way of life. Every activity illustrated in yoga is dedicated to enriching our bodies and mind. Not a single move in yoga is at all dedicated as a form of prayer or any religious act for any god. Even though chanting oom is considered a religious activity, when you chant omkars in the properly illustrated way, you will reap many benefits from it.
By just chanting Omkar in the prescribed form without doing any other yoga exercise or physical exercise for a period of just 7 to 8 days, you can drastically reduce your anxiety levels. So we must consider yoga as a physical science that enriches us at every step rather than seeing it as a religion, which it isn’t at all. You can start with private yoga classes if that’s what makes you comfortable initially. Open Circle yoga studio can arrange private yoga classes in Abu Dhabi for you.
This was just a brief introduction to the world of yoga. For more details and to discover your highest potential join open circle yoga classes today.
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