Many people are confused about yoga in the first place and introduced to hatha yoga they get even more confused. In simple terms, yoga is the spiritual science of mind and body wellness. And hath yoga is the yoga that you see on a normal course, for example, videos posted on most YouTube channels or other social media platforms showcase different types of hath yoga practices. In Sanskrit hath means force, so hath yoga means a practice that rekindles force within us.
If you reside in Abu Dhabi and are searching for yoga studios in Abu Dhabi then you must visit Open Circle Yoga studio once. The open Circle yoga studio is one of the leading yoga centres in Abu Dhabi.
For years it is believed that practicing yoga on a daily basis can change the life of the individual. Several types of research made in this direction indicate the same that practicing yoga on a regular basis has a huge potential to bring a change in life. Let us see in what way hath yoga can change your life.
It helps us become stress-free
Though with covid 19 pandemic we all started working from home and initially all of us were excited about saving travel time and working in our PJs. But little did we know that the work from home model reduces the line between work and personal life balance. It all leads us to stress free evenings, disturbed routines neck pain, back pain, muscle stiffness, sleepless nights, and cranky moods.
At the end of the day all we want is a calm and peaceful state of mind. Where we can focus on our growth and development and achieve our dreams. But the discipline less and over working hours has led to more stress in our lives.
By starting a regular yoga practice you can reduce your stress and manage it well. You can start your yoga journey with open circle yoga classes we are the leading yoga classes in Abu Dhabi.
Reduce Anxiety And Depression
Stress when it comes in our life it doesn’t come alone but it is followed with its best friend’s anxiety and depression. Long of hours of work and even catching up on weekend to finish pending work leads to stress and soon we find ourselves overwhelmed and a feeling of missing out catches us. It all leads to anxiety and depression. We can overcome these ailments if we are willing to make a positive change in our life, for that dedication and discipline is must.
Breathing exercise in hath yoga like pranayama can help us relieve our anxiety in 10-15 days of proper practicing. You can start by slowly just controlling your breath. Often we humans are so engrossed in our work that we don’t even breathe properly in our daily life. You can enrol yourself in best yoga classes in Abu Dhabi and begin managing your anxiety and depression in a better way.
Improve Your Digestion
As per yoga and ideal diet includes lots of fruits and leafy vegetables that are cooked in a specific way and consumed at proper intervals. The busy life has made us eat on the go, generally we grab a bite of a sandwich and finish it while we walk to work or in recent scenarios we log on to our shift and slowly eat away our meals. According to yoga science this is absolutely a wrong way of life. We get digestion problems and other dietary ailments due to such poor eating habits.
We understand that changing these habits is a bit difficult but when you have yoga’s aid you can bring these changes quickly. And when you join yoga initially even when you are on a poor diet by doing specific asana the right type of hormones will get secreted in your body and you will be able to have a improved digestion. Though there is no replacement of a healthy diet but starting with yoga motivates us to start a nourishing diet. Also practising yoga helps us keep cravings at a bay and thus helps us in eating a diet that helps us nourish. You can start with Open Circle Yoga’s weekend hath yoga batches, open circle yoga is one of the best Hatha Yoga Classes in Abu Dhabi.
Improve Flexibility And Balance Of Your Body
Recently one of our back end support team member had to take two days off suddenly, the reason being sever lower back pain and stiffness in back. So when she discussed her issue with one of our instructors she found out that even though she hit the gym every morning, sitting for entire day on computer led her to a stiff back and back pain. So after she recovered from her back pain our instructor taught her some simple asana like cat/ cow pose, malasana, cobra pose and some basic breathing exercises. Within a week her stiffness had reduced and she even had better mood and stress management. In fact the period of her monthly menses which she dreaded so much because of sever mood swings, went like a breeze.
Along with getting flexibility and maintaining balance of our bodies yoga also helps in hormonal management.
Get Better Periods And Manage Condition Like PCOD
PCOD is on a rapid rise amongst women in the age of 13 to 40 globally. If not managed well PCOD can lead to several complications that include infertility and difficulty carrying child. The same team member we spoke about above also suffered from PCOD and obesity.
PCOD is essentially a lifestyle disorder. Like most women suffering from PCOD she too had irregular menses, facial hair, face acne, hoarse voice, hair fall, and other issues. Her life was irregular she didn’t have a specific waking time, sleeping time or eating at proper intervals. There was no physical activity that she undertook regularly and her life style choices were being seen on her body.
With the guidance of our instructors she started making changes in her body, she started practicing surya Namskar, cobra pose, bridge pose, camel pose, butterfly pose and yoga omkara regularly along with strength training. Today she leads a disciplined life and has her periods regularly, manages her stress well and acne has completely dis appeared from her face.
With a little discipline and dedication if we practice hath yoga with professional and experienced instructors Hath yoga has a great potential to change our lives. If you feel a bit uncomfortable starting yoga in group you can try open circle yoga studios Private yoga classes in Abu Dhabi.
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