Without a doubt, most exercises are beneficial to your body and help improve your fitness. But when you want to improve your mental health and physical health at the same time, then yoga is the best solution. Yoga is not about twisting your body into strange shapes; it is a deep science that aids in the union of your mind and body.
Yoga originates from India; India is one of the oldest and most ancient civilizations on earth. Over centuries, several sages and wise men have worked to improve physical and mental health, and as a result, sciences like Yoga have been developed and are benefiting people across the globe.
Today, yoga is not limited to the Indian Sub-continent but has spread across the world. Many countries have specialized yoga studios to teach this wonderful science of yoga. However, while performing yoga and following an instructor, you must ensure that they are teaching you properly and scientifically. Over the years, in the name of yoga, many fads and unscientific yoga practices like beer yoga and goat yoga have been taught.
When yoga is performed correctly and in the presence of trained and professional instructors, you can be at the prime of your fitness and can make the impossible possible for your body. The Open Circle Yoga studio is one of the best yoga studios in Abu Dhabi. We have thoroughly trained instructors who have been actively working in this field for the last few decades. Let us see the amazing benefits of yoga for our health.
Increase your strength, balance, and stability
Yogis know the importance of having a strong body. When you scientifically perform yoga, it helps to increase your body’s strength, stability, and balance. While performing any pose in yoga, importance is given to holding the pose and controlling breathing rather than performing more repetitions.
When you hold any pose by engaging specific muscles and controlling your breathing, you strengthen your muscles and you form a connection with your mind and body that enables you to bring balance and stability. Holding the pose and remaining completely stable in that pose as you normally do helps to bring mental stability. If you are just starting to learn yoga, then it is best to join one of the yoga centers in Abu Dhabi and learn the proper way of doing yoga.
Become More Flexible With Yoga
Many of the yoga poses involve stretching different body parts. The most common yoga sequence that is performed by almost all yogis is Surya Namskar. In Surya Namskar, from head to toe, the entire body gets good stretching. To attain flexibility, stretching is the most important part. While performing different yoga poses, you stretch your body outside of your comfort zone and end up training it to be more flexible. You can join an Open Circle yoga studio in Abu Dhabi and try various different asanas to improve the flexibility of your body. Our professional and experienced instructors make us one of the top five yoga classes in Abu Dhabi.
Become mentally stable.
Yoga is not limited to physical exercise, but yoga has many breathing exercises and meditative poses. There is yoga Nidra, which means yoga sleep. Yoga Nidra, in simple terms, is the yoga pose of sleeping while actively being involved in imagination sessions. When you lie down and rest your body and engage your mind in an imagination session with a group of people, you give your mind a break from the constant banter and this relaxation helps you become mentally stable. To learn the different types of yoga to help gain mental stability, join Open Circle Yoga Studio, which has the best yoga classes in Abu Dhabi.
When you perform Pranayama, which is a breathing exercise that will help you be focused and sharp while improving your mental health, Many pranayama poses involve creating humming sounds from the nose, throat, and mouth. It is believed that the vibration that our body creates helps us reduce anxiety and stress. If you have been struggling with your mental health lately, try giving yoga a chance. It will surely help you become mentally stable.
Improve The Quality Of Your Life
Did you snap at someone recently? Do you have to push yourself to work every morning? Is coffee your savior, and do you need to gulp cup after cup until the time to go home arrives? Do you walk up a flight of stairs and find yourself panting and running out of breath? Do you feel your weekends end in a snap?
If the answer to any two or more of the above-mentioned questions is yes for you, then you are in dire need of improving the quality of your life. In the ancient Indian civilization, everyday tasks were associated with attaining nirvana. Attaining the ultimate freedom from the cycle of life and being one with the universe is Nirvana. To attain nirvana, as per ancient Indian wisdom, one had to enjoy and experience all types of joys and sufferings in the world with a blissful state of mind.
In today’s modern world, we may not be aiming to achieve nirvana. But we can certainly hope to face all that life has to offer with a blissful and stable state of mind. When we can stay stable in any situation, we naturally attain nirvana in our day-to-day life.
Yoga helps us gain this mental stability. The various poses and breathing exercises in yoga are designed in such a way that they calm our minds and keep us stable. With a stable and blissful mind frame, we naturally improve the quality of our life in whatever situation we are in. So whatever is troubling you, start investing in yourself by signing up for good yoga classes. If you reside in Abu Dhabi and nearby areas, then Open Circle Yoga Studio is the best solution for you. If you desire to join private yoga classes then Open Circle Yoga Studio also conducts special batches of Private yoga classes in Abu Dhabi, do contact us for more details.
