Yoga’s reputation in the West began as something hippies did for spiritual growth after having consumed one of several mind-altering drugs; however, it is now a much more popular and respected practice that focuses on practitioners’ physical and mental well-being. If you have tried yoga, you will be aware that it has the potential to treat and soothe a wide range of health issues, diagnoses, and extremely stressful situations. You are also probably aware that it’s much more than a simple exercise or trying to stretch your body in a routine; it requires and employs both your brain and your body.
Today yoga has become one of the most popular forms of physical exercise and practice performed the world over. The reason for it is that normal functional yoga provides a lot of benefits for your daily life. Right from being able to climb a flight of stairs quickly to being able to make proper decisions in your work, yoga provides numerous benefits for daily life.
The open Circle Yoga studio is constantly being counted among the best yoga classes in Abu Dhabi, in this article we will take you through how yoga in daily life is beneficial for you.
Improve Your Flexibility
When we say flexibility most people imagine a hot blonde girl wearing a body suit stretching her feet such that her ankle touches her forehead. Is this the right definition of flexibility? It is certainly not, well it’s good for that blonde girl that she can do that. But flexibility is much more than that. When your body is flexible you have an overall better probability of doing daily tasks in a better way.
A flexible body has a flexible spine and an flexible spine aids in multiple day-to-day activities. So stiff body is something you are waking up with recently or you are a teen and never want to experience stiffness. Then this is the time you enroll yourself in a reputed yoga class in Abu Dhabi, such as Open Circle Yoga Studio, and begin with your daily yoga practice.
Improve Your Eyesight With Yoga
The high amount of screen time is something that every average city dweller is struggling with these days. The direct consequences of this are weaker eyesight. A decade ago an average individual required the usage of prescription glasses after the age of forty but today that age has been reduced to just thirty.
Yoga practices are not limited to the physical fitness of limbs, yoga incorporates and helps with things such as eyesight as well. Especially when you perform eye yoga asanas, they are very beneficial for treating myopia, which is caused due to long duration of exposure to screens.
Improve Your Relationship With Your Loved Ones
Accumulating a lot of stress leads to strained relationships with your loved ones. Often without any intention unknowingly we end up hurting our loved ones by speaking rudely to them and in high tones. The reason for this is we are unable to process the anger, grief, and insult that happens to us daily. If our boss or clients says something to us we despise it and put it so much to our hearts that we can’t get over it. Rather than improving ourselves we despise such situations and let them affect us. We get into a constant process of overthinking in our brain which further leads to anger and strained relations.
The solution for all of this lies in the disciplined practice of yoga. Yoga teaches us to be patient, it teaches us to get into discipline. For example, when we hold Shavasana or the lying corpse pose we are compelled to clear our minds of all sorts of thoughts, this gives us space to think and free our minds of baggage. Thus, in short, yoga practice helps us have a better relationship with our loved ones and with everyone around us. Start with yoga and meditation classes in Abu Dhabi to have a better overall daily life.
Have a Better Strength
Women are expected to be fragile and delicate darlings but that shouldn’t be the case, every woman and man should have enough strength to carry on their day-to-day activities with ease. Some people find daily activities such as opening a jar lid a difficult feat that is all because as people age they start increasing fat mass and reducing muscle mass.
When you do yoga practice under the guidance of a skilled yoga teacher in Abu Dhabi, then you can gain muscle mass and improve your strength with time. But know that these things take time, patience, and discipline. You can search for yoga classes in Abu Dhabi for ladies and join them immediately to start the practice of yoga.
Yoga Helps In Reducing Blood Sugar Levels
Regular yoga practice at reputed yoga classes in Abu Dhabi helps people with a reduction in their blood sugar levels. As we have seen above yoga is a type of strength training that helps people improve muscle mass along with giving other benefits. When you improve your muscle mass and strength training your body releases glycogen which is similar to insulin. The glycogen helps in the reduction of blood sugar levels naturally. When you eat a healthy diet that is low in sugar, carbs, and fats and incorporate yoga in daily life, then your blood sugar levels stay within a good range. Though this advice should not be considered a replacement for a medical practitioner’s advice and you must always consult a registered doctor for all medical concerns.
Concluding Lines
Yoga may seem like a light form of exercise or just a breathing exercise combined with twisting the body in different shapes but yoga is much more than that. It is a practice that teaches us discipline and patience, which result in better decision-making capabilities, better relationships, and overall better quality of life. Simultaneously physical benefits of yoga are plenty as well.
