The quality of life and health of employees must always be monitored if they are to be productive. Working long hours before a computer, answering phone calls, or emailing can be detrimental to an employee’s health and well-being. The consequences may not be apparent right away, but when they emerge, they may be damaging to their efficiency. Work stress, muscular discomfort, weight gain, back pain, anxiety, and other disorders are frequent among employees. Get your staff started with corporate yoga to help minimize pain and suffering. It helps not just the employees, but also the businesses for which they work.
Regular yoga practice has been shown in studies to reduce pain, tension, and anxiety while also improving flexibility, strength, and general fitness. To realize the immense advantages of corporate yoga practice, you must first educate your employees and make them understand that they do not need or require specific talents to enjoy yoga. Certified yoga teachers at Open Circle Yoga Studio understand how to ease and blend novice yoga practitioners easily into regular yoga practice and adjust practice sessions for various levels of practitioners.
There are several corporate yoga programs that employees can feel comfortable participating in the office, including indoor on-mat yoga sessions, and yoga classes outdoors in the open air, and there are even yoga classes that employees can perform at their desks without taking a long break or changing out of work attire. Being one of the best yoga classes in Abu Dhabi, Open Circle Yoga Studio has compiled this article to help you understand the numerous benefits of corporate yoga for employee well-being. Read until the end to know all the details.
Helps Keep the Work Atmosphere Lively
When corporates employ corporate yoga for the well-being of their employees the benefits are not limited to the individual employees but it positively affects the work culture of the entire office.
When employees are stressed or anxious they somehow affect their colleagues as well as their seniors negatively. That is why when efforts are made to engage employees in corporate yoga employees can curb and manage their stresses effectively and perform well. All these things give a positive ripple effect in the office and make the office atmosphere lively and good. If physical classes are not feasible for all employees some companies also help their employees get enrolled with online yoga classes in Abu Dhabi as well.
Yoga Practice Reduces Burn Out Rate Amongst Employees
A large number of corporations and offices are enrolling in searching for the right yoga classes for employees in Abu Dhabi for their staff. The reason for it is that many employees suffer from burnout at the workplace due to constant pressures and load. The burnout among employees is equal across most industries and in some stressful jobs such as nursing and firefighters, it is a bit higher than average people.
In 2015 a study was published by a leading health magazine which revealed that nurses who often worked weird and long hours and regularly practiced yoga for eight weeks straight without any breaks witnessed an enormous reduction in burnout rates and its related symptoms. If you or your team is also experiencing a high rate of burn out then this is your sign to join your nearest yoga classes in Abu Dhabi.
Employees Experience less Hostility and Aggression
Any workplace that runs smoothly is more likely to be productive. Yoga in the corporate business sector was demonstrated to lower aggression and hostility significantly. The data in controlled research of 160 personnel at an engineering firm in India published in October 2015 reveals this significant data.
In the same study, two groups were formed, one group received daily lectures on work and stress management principles for eight weeks while the other group received daily yoga sessions for eight weeks. The group that received yoga sessions performed quite well in shoeing and reduced signs of aggression and hostility.
If you see signs of employee aggressiveness in your office then it is high time you get your employees enrolled in renowned corporate yoga classes in Abu Dhabi.
Yoga Shows Less Absenteeism
Have you lately started seeing a higher number of sick leaves among your employees or are even your sick leaves going high? Stress can reduce the immunity of people and it can directly result in increased rates of falling sick over petty things such as seasonal changes and allergic reactions.
Also, workplace stress reduces performance and can result in physical harm, such as back discomfort, and neck and shoulder tightness, all of which cost money both to the employees as well to the organization. Yoga in the office has been found to reduce absenteeism due to illness or other physical difficulties, raise corporate morale, and improve staff communication skills.
Yoga Helps Employees Keep Their Morale Boosted
Pressures, stresses, and tight deadlines all lead to reduced morale of people at the workplace. It leads to boredom and mundaneness as well. Yoga has a lot of techniques and practices which can help employees stay at the top of their game and keep their morale boosted. By regularly practicing meditation in Abu Dhabi or elsewhere employees can stay in high spirits, stay creative, and can perform well.
Concluding Lines
Yoga can improve one’s abilities to manage stress, develop attention, and embody confidence. All of these factors can contribute to increased productivity, a more pleasant atmosphere at work, and an overall improved feeling of morale in the workplace. It’s no surprise that these initiatives save many companies so much money! A frequent and regular office yoga practice can hugely assist employees in developing the type of healthy lifestyle that keeps them from requiring seeking outside medical treatment. Yoga in the corporate sector not only helps individuals overcome psychological and emotional challenges that prevent them from thriving at work, but it also enhances the general well-being of both employees as well as and the company as a whole.
