Our lives have transformed so much in the last few decades that the need for detoxing has been greater than ever. Our traditional jobs, which require us to be physically active, are constantly changing and evolving. Today, more than 60% of jobs require people to sit in one place, often a bit cramped, and work in front of a gadget. The size of the gadgets is shrinking as well. Once what was once a large computer screen was transformed into a laptop, it was further downsized to a tablet, and now many people can do their full-time jobs on a small smartphone screen.
Gadgets and the devices we work on are evolving faster than the human body can ever cope with them. As a result, people today more than ever have a greater need for a detox. Detox can be a digital detox as well as a food detox to cleanse one’s system and calm one’s mind.
Whenever you find yourself stressed and anxious about anything, the best thing to do is search for good yoga studios in Abu Dhabi near you and start with regular yoga exercises. Yoga is known to help with relieving stress and anxiety. Moreover, yoga types such as desert yoga help tremendously with detoxing your life. Let us learn in this article how desert yoga can help with detoxing our body and mind. Read until the end to find out all the details.
Before We Begin with the Article, Let Us First Understand What Desert Yoga Is
Desert yoga is a slow-paced vinyasa flow with twists, binds, holds, and balancing postures that focus on flexibility and detoxification. The Desert format allows both novice and expert yogis to uncover new opportunities. Come to the Open Circle Yoga Studio for one of the best yoga classes in Abu Dhabi to cleanse your body, relax your mind, and find your independence. Let us now continue with a further article.
The Terrain and the Sight of the Desert Make Everything Better
As kids, we all grew up watching Disney’s Arabian Nights and other stories related to the desert world. The fact that deserts are away from the hustling and bustling city life makes them a great location for a relaxing yoga retreat. Especially when you are in the Middle East, then looking for yoga centers in Abu Dhabi near you is a great way to start your desert yoga practice.
The dessert has one-of-a-kind scenery. As you practice desert yoga, the vivid blue sky spreads as far as the eye can reach over soft golden dunes. Wind-formed dunes reach incredible heights, with little evidence of man’s interference with nature. When the sun goes down, glance up to find a sky filled with more stars than you’ve ever seen before. All this marvelous terrain and gorgeous sights make for an ideal location to relax, rejuvenate, and detox your body.
Calm Space No Disturbing Sounds Help You Immensely
All the chatter of city life, the traffic honking, and the multiple loud sounds of an industry or a commercial space make us crave a relaxing place that has no noise pollution. When thinking about zero noise pollution, what better place than a desert can be?
There is a magnificent stillness that stretches over the desert this far from towns, cities, and highways, broken only by the sounds of nature: the wind, the occasional bird, and if you’re really lucky, the sound of the desert itself. This mystery sound might be a deep booming, a whistling sound, squeaking, or humming. I’ve only heard it three times, but each time it’s been incredibly beautiful. There is something very addictive and incredibly beautiful about the silence of the desert. Slowly doing different poses of desert yoga such as a cobra pose or a camel pose while focusing our minds on the calmness of the desert helps us get immense peace in no time. You can join desert yoga classes in Abu Dhabi at Open Circle Yoga Studio.
Desert Sand Plays as a Good Catalyst
Desert yoga on sand is a different sensation and experience than practicing on a traditional hard hardwood surface or grass. The sand moves beneath you, requiring you to work harder to maintain your stances. It also serves as a cushion, making kneeling positions and headstands much less uncomfortable!
The texture of sand grains also makes it very therapeutic to practice yoga on them. Imagine a vast desert before you with completely silent white noise and an experienced instructor teaching you to be calm and focus on the depth of your mind. Practicing desert yoga will become one of the most unique experiences you will ever have. Open Circle yoga studio organizes regular desert yoga retreats in Abu Dhabi. You can call us and book your next slot for desert yoga in these exceptional desert surroundings.
You Can Get Lost In Time
The silence of notifications, calls and the buzzing of the various gadgets that make our lives easier is something we all crave more than anything else.
The moment you enter the desert, you are free from the tyranny of the clock. You no longer have any appointments, no alarms, and no need to hustle. Simply begin when you’re ready and stop whenever you want. You have no idea how beneficial it is to do yoga without having one eye on the clock. If you have always loved taking outdoor yoga classes in Abu Dhabi, then desert yoga is a must-try for you. You will completely love the entire experience of this wonderful slow form of yoga that will help you detox and refresh your mind.
Concluding Lines
Experience the best form of physical as well as mental relaxation by way of practicing desert yoga at Open Circle Yoga Studio. Starting your yoga classes in Abu Dhabi at the earliest is the best way of detoxifying your mind and body.
