Rushing to the office, chugging coffee, hastily eating lunch, and then again sitting in front of a desk to finish pending work, does your normal work day look like this as well? You are not alone. Most of the urban population residing in developed nations have a similar work day.
Day after day and month after month, working in a similar pattern in the same place makes people bored and dull. This boredom and dullness affect many aspects of a person’s life. It affects your physical and mental health.
This mundane work also affects the energy levels of your body. By energy, we don’t mean the western meaning of energy, which people take as the ability to do work. We are talking about pranic energy that flows throughout your body. Many Asian philosophies, including yoga, believe in the energy flow of the body.
Things such as stress, boredom, and mundane life can lead to a blockage of energy flow throughout your body. These blockages cause many problems The problems can range from physical ailments to mental ailments. At Open Circle Yoga Studio, we believe in helping our students get complete healing and that is why we have been ranked as one of the leading yoga classes in Abu Dhabi. We give specific attention to energy healing, which when incorporated properly can help you get many benefits. Let us study in this article how to use energy healing for better mind and body balance.
Here are a few ideas to help you achieve energy balance.
Regular Practice of Yoga Brings Energy Balance
When we talk about achieving balance in yoga, we don’t mean a “perfect” tree position (Vrksasana), but rather an enhanced awareness of body, mind, and spirit. How can yoga help us balance our energy? And what exactly does that imply? Yoga teachings define the physical, subtle, and causal bodies (shariras), as well as the five sheaths (koshas) that are linked by energy wheels (chakras). Energy, mind, and intelligence make up the subtle body. Our vital energy (prana) circulates via 72,000 energy pathways (nadi). Different asana and meditation in yoga help one achieve a subtle balance between energy and prana. With regular yoga practice, one can easily balance their chakras and bring balance to their personal life. That is why many organizations are now incorporating corporate yoga classes in Abu Dhabi for their employees.
Try Reiki Healing For Better Energy Balance
Reiki is derived from two Japanese words: “Rei,” which means “God’s knowledge,” and “Ki,” which means “energy.” This therapy is used in conjunction with traditional medicine to treat illnesses. ‘Ki’, or energy, is employed to aid others in this therapy. Many hand movement methods and specialized symbols are employed to harness the universe’s energy to heal the body. Reiki can assist with colds, flu, headaches, and stomach problems. It is also very useful in treating major ailments like heart disease. Reiki healing is very beneficial in improving daily activities among old people as well. So you can help your elderly family members by enrolling them in online yoga classes in Abu Dhabi.
Pranic Healing
Pranic healing is a very ancient energy healing technique. It is all about employing the life force of the body to heal the body’s energy. This therapy focuses especially on a person’s energy or aura. In this therapy, energy is employed to remove toxins from the body, therefore speeding up the physical healing process. Pranic healing once a month can give very good results for physical as well as mental health. Join one of the best yoga classes in Abu Dhabi near you to get the benefits.
At Open Circle yoga studio, we have regular sessions for pranic healing. The subtle and gentle touch of pranic healing quickly helps people get into their full form by balancing energy.
Practicing Meditation
If you are thinking of starting the practice of meditation in Abu Dhabi, then you must start it immediately. because meditation comprises an important part of yoga. Along with all the asana in yoga, meditation also helps tremendously. Meditation is thought to help people rewire their brains by balancing their energies. This is the result of people getting cool, calm, and patient when they meditate. People transcend into a Zen-like phase where everything seems at peace and at ease. This feeling of comfort and peace is very transcendental and helps people balance their energies and repel any unwanted negative energies.
Energy Balance Helps in Cleansing Negative Energies
When you are out of balance, depleted, or have absorbed any negative external energy, it manifests in your aura. Our auric body is made up of particles (like everything else in the universe), and the vibrations of these particles correspond to various meanings and hues. Consider a string of Christmas lights. They will be switched off until they are connected to a power source. When your aura is hazy, it’s because there isn’t enough energy flowing through it, and your colors aren’t as brilliant. They appear blurry and emit a static vibration that prevents you from thinking clearly. Each energy center is like a Christmas light, and when you employ energy balancing through different techniques, each center connects with the others, illuminating your entire energetic body. This approach reactivates that flow by energetically reconnecting all of your organs, muscles, and limbs.
Overall, all the methods that help us achieve energy healing help us to have a better balance between mind and body. That is one main reason why individuals in big organizations are adopting various practices such as starting yoga classes for employees in Abu Dhabi, starting yoga classes within the organization, and introducing employees to various aspects of yoga and other physical activities.
