Yoga has numerous benefits, but the place where you perform yoga can help you achieve multiple extra benefits. Consider practicing yoga in a chaotic room full of noise. It will be pretty difficult for you to focus on your practice.
Taking a second consideration and imagining performing yoga in a peaceful room that has pin-drop silence, you will feel much better in this room with silence. Similarly, the geography and climate of the region where you perform your yoga practice matter a lot. In recent years, Open Circle Yoga Studio has researched various benefits of practicing yoga in the desert. After finding that desert yoga is extremely helpful for the participants, we started organizing regular desert yoga retreats. In this article, we will show you how therapeutic and beneficial desert yoga is. Read until the end to know all the benefits.
Find Inner Peace in Desert Yoga
One of the most important parts of yoga practice is building a connection with your inner self. Once a person succeeds in building this innermost connection, then no matter what the external circumstances are, nothing will affect the person.
Many people will wonder what this connection is and how to achieve it. Many people unconsciously end up doing many activities, such as binge eating, getting extremely emotional, getting raged out, or spending an entire day binge-watching television or scrolling through social media. People unknowingly and unconsciously end up doing such acts because somewhere they miss a connection with their innermost parts of mind and consciousness.
To achieve this connection, starting with a regular yoga practice at a reputed yoga class in Abu Dhabi is very important. Apart from attending yoga classes, one can follow the lifestyle as suggested by the yogic principles and practice yoga in their spare time apart from yoga classes.
Regular practice of yoga in a studio and at home will certainly help one achieve the benefits of yoga and find a connection with themselves. But when you attend special desert yoga and practice it in the perfect geographic and climatic conditions, the speed at which you will achieve your desired results will increase. Once in a while, performing yoga in the desert proves very therapeutic and helpful to achieve your desired goals faster.
Yoga in the Desert Will Help You Have Increased Awareness
All yoga practices are based on being aware of your body as you move through each posture. There are many different styles of yoga, each with its tempo, activity, room temperature, and difficulty. As you follow the instructors’ advice, you will be encouraged to stay tuned into your own experience and pace yourself according to your unique boundaries.
When you practice yoga in the studio, there is no competition. But when you shock your body by changing your surroundings and performing yoga in somewhat harsh conditions, such as the Dubai desert, you will be able to tune your senses in a better way. The practice of paying attention to your varied experiences week after week promotes more body awareness and promotes the same habit that will help you lose weight as you learn to consume what your body genuinely wants and needs. You will get a yoga teacher in Abu Dhabi at Open Circle Yoga Studio, so without any hiccups, you will be able to tune into yoga practice in a better way.
Desert Yoga Helps You with Increased Movement
Yoga helps and keeps you moving, develops flexibility in your muscles, and encourages you to live a healthier lifestyle. You will notice improved movement efficiency in your daily life after a few sessions in the yoga class. The more flexible you feel, the further you will move effortlessly and frequently during the day. Increased activity is an essential component of any healthy physical training program.
However, when you practice yoga at a yoga studio in Abu Dhabi, the hard floor of the studio can sometimes obstruct the limit to which you can stretch your flexibility. The sand of the desert makes for the perfect circumstance to stretch your limits and get increased flexibility.
The soft desert sand also provides a great cushioning effect. Even if you fall in the desert, you won’t get hurt because of the softness of the sand.
Desert Yoga Helps You Get One With Nature
Yoga in any natural environment allows you to become genuinely one with nature. Places like the desert allow you to connect with natural elements, which are also an important aspect of yoga poses. Open Circle Yoga Studio ensures that desert yoga sessions are organized at a calm and clean place in the desert.
When you are in a natural place such as a desert without any noise and with a 100% fresh supply of natural oxygen, it gets easier for you to be one with nature. Sitting under the stars and breathing deeply is enough for one to feel calm and have absolute peace of mind. If you want to experience a similar Zen-like environment, enroll yourself at Open Circle Yoga Studio, which is one of the best yoga classes in Abu Dhabi.
At Desert Yoga, You Can Perfect Your Meditation Skills
Meditation is an excellent supplement to yoga, and its benefits are amplified in a location such as the desert, where you can tune out all the “noise” and reconnect with yourself. Stress will melt away in this eerily gorgeous setting of the desert, replaced by a feeling of inner peace.
The overall experience of desert yoga will be so soothing that you will be tempted to visit the desert retreat multiple times.
Concluding Lines
As we saw in the above article, desert yoga has multiple therapeutic benefits, including connecting one with nature and others. You can even join private yoga classes in Abu Dhabi at Open Circle Yoga Studio and arrange private desert yoga sessions if you want to have the ultimate private yoga experience.
