Backbends can feel both exhilarating and challenging — opening the heart while strengthening the spine. In this special workshop, Puja will guide you through the mechanics of safe and effective back bending, helping you build confidence in your practice while protecting your body.
✨ What You’ll Explore
Spine mechanics and alignment in beginner–intermediate backbends
Techniques to expand strength, mobility, and confidence
Preparatory stretches and drills to safely open the shoulders, chest, and hips
Guided practice into major backbend postures with modifications for all levels
This workshop is designed for beginners to intermediate practitioners who want to explore backbends safely, deepen their awareness, and move with greater freedom and ease.
