✨ Mindful Art for Young Minds ✨
Mindful Art | Creative Expression | Self-Care | Presence & Relaxation
📅 September 27, Sunday
🕑 2:00 – 4:00 PM
💸 AED 105
📍 Open Circle Yoga Studio
🎨 Ages 10–14
🌿 With Ritu
A mindful art workshop created especially for young minds — a space to slow down, express, create, and simply be.
Combining simple mindfulness practices with creative art activities, this workshop encourages young people to step away from everyday distractions, connect with the present moment, and enjoy the process of creating without pressure or expectation.
The focus isn’t on making something “perfect.” There is no right or wrong way to create and no artistic experience is needed. Instead, participants are encouraged to explore colors, shapes, feelings, and ideas freely while developing greater awareness of themselves and their emotions.
✨ What to Expect
🧘 Mindfulness Practices — Simple tools to pause, breathe & be present
🎨 Mindful Art — Creating with curiosity rather than focusing on the outcome
💛 Creative Expression — Exploring thoughts and emotions through art
🌿 Self-Care & Relaxation — Slowing down and supporting a calmer nervous system
✨ A Judgment-Free Space — No artistic skills required and no right or wrong way to create
A gentle opportunity for young minds to reduce stress, improve focus, express themselves, and discover the joy of creating mindfully.
Come as you are. Create in your own way. All materials are provided.