Sound Healing | Breathwork | Slow Yoga | Bonus PDF Mini Guide
📅 March 8, Sunday 🕐 1:00 – 3:30 PM 💸 AED 310
Grounded in Sound is a 2.5-hour Nada Yoga immersion guided by Yuliia and Neli — a full body–sound experience where movement, breath, vibration, and awareness work as one. We begin with gentle grounding practices to settle the body and steady the mind. From there, you’ll move into a slow, deeply mindful yoga sequence with long, supported holds practiced with eyes closed. During key postures, singing bowls are applied selectively on the body to encourage release, anchor attention, and calm the nervous system — allowing the mind to quiet naturally, without force. The journey closes with subtle Nada breathwork (Bhramari), spacious sound meditation, and time for integration.
This is not just a class — it is an immersion into listening. Into stillness. Into embodied awareness.
Bonus: You’ll receive a mini PDF guide to help you understand the foundations of Nada Yoga and continue integrating the practice into daily life.
